Food Pyramid for Babies – Menu baby food should be made based on the food pyramid for baby. Food Pyramid for Babies-shaped triangles that describe the concept of a healthy diet with balanced nutrition. Like a pyramid, at the very bottom is the largest portion to eat babies. While the above is that the baby needs food but in small portions only. By preparing baby food menu according to the pyramid, the nutrition for infants can be easily fulfilled.
At the very bottom of the “food pyramid for babies” is composed of rice and wheat. In this case, parents can provide rice porridge, cooked cereals and bread. So that children do not get bored with foods that contain these carbohydrate, then vary the types of food. Can also be made pasta, brown rice, noodles, or oatmeal. Parents need to improve the texture of this grain group foods gradually.
On top of the vegetable group contained wheat or vegetables. Proved nutrient-rich vegetables for baby, choose a dark green vegetable. Vegetables such as broccoli, spinach, carrots are very good for the baby. Usually treated with steamed vegetables and cut into small pieces.
The Food Pyramid for Babies is a type of fruit. The fruit is rich in vitamins and minerals that are very useful to meet the nutritional needs for infants. Bananas, apples, pears, tomatoes are very good for the baby. In presenting one kind of fruit should be used. Fruit in the form of juice can be given to the baby but still a better piece of fresh fruit. Avoid dried fruit or fruit that is in cans because usually contain preservatives.
Next is the dairy group. Fresh cow’s milk or full cream milk powder should be given after a child aged 1 year upwards. Other dairy groups are cheese and yogurt that can be given to infants from the age of 9 months.
The next baby food menu is a type of meat. Meat is needed by the baby because they contain lots of protein. To give the baby a small cut of meat and tender texture. Meat can be beef, chicken or poultry and fish group. But avoid giving meat cooked with coconut milk.
Top Food Pyramid for Babies is a type of fat, oil and sugar. Babies do need this type of food but in small portions. Excess fat, oil and sugar can inhibit the growth of the baby and even cause obesity. Babies should be given because unsaturated fats are better than saturated fats can raise cholesterol. Foods containing unsaturated fats and are suitable for babies such as beans, corn and olives.
By providing baby food based on the food pyramid, nutrition for infants will undoubtedly be fulfilled. The important fact is to avoid foods that are not good for babies. Such as foods that are too sweet or salty, soft drinks, ice cream and instant food. Varying the appropriate menu baby food pyramid will be a healthy habit for the child later. Serve food, milk, vegetables, fruits and meats with age-appropriate portion babies every day.